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canada goose coats Every morning, Malcolm kicks off her day by drinking two litres of water and then a vegan meal replacement shake, saying, “it helps me to feel full canada goose outlet canada goose outlet florida first http://www.canadagoosecanadaoutlet.com thing”. canada goose coats

“First thing I drink about two liters [sic] of water. This habit took a bit of training but it is the best! I aim for just over one gallon of water a day, and if I hit two litres first thing, it puts me on track for the day. Plus it helps to re hydrate you after a night of sleeping. I sweat a lot during the day from my training, and make sure I get canada goose outlet online reviews enough electrolytes through Himalayan sea salt and other foods,” she wrote in a recent blog post.

canada goose black friday sale And she’s just as strict when it comes canada goose outlet nyc when mealtime takes place, saying canada goose outlet online uk she canada goose outlet website legit adheres to intermittent fasting. canada goose black friday sale

“I always leave 12 14 hours between my last bite of food at night, and my first bite of food in the morning,” canada goose outlet price she added. “I guess you could call this intermittent fasting but I have never really been a big breakfast person. If I eat a large breakfast I find I am canada goose parka outlet starving again in a couple of hours, and in need of a nap. Leaving time for my canada goose outlet toronto system to wake up makes me feel good, so I do it.

canadian goose jacket “I am not religious canada goose outlet new york about this though; if I wake up ravenous/jetlagged, I eat. Basically, if the sun is up, I eat. If it is dark, I don’t.” canadian goose jacket

buy canada goose jacket She added: “I space my meals to around 3 hours apart. I am not a big snacker. I used to be; and I found I was hungry constantly, and obsessed with food. Once I stopped, my hunger levels and endurance improved.” buy canada goose jacket

But the true trick Malcolm swears by is cherry tomatoes, which she carries with her everywhere in case there’s an emergency snack need.

Canada Goose Jackets “I always carry cherry tomatoes, nuts, vegetables and hummus with me. If I am canada goose coats uk hungry and food is far away, or flying, or in a non vegan friendly environment, I make sure I have some tomatoes to eat, and a Vega one meal replacement shake. Just canada goose outlet boston in case,” she explained Canada Goose Jackets.

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